TatiOliver's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

85 kg Lost so far: 3.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1184 kcal

Fat: 55.18g | Prot: 75.99g | Carbs: 99.91g. Breakfast: Atlhetica Best Whey Morango, Itambé Leite em Pó Integral, Torta atum com Aveia. Lunch: Coxão Duro Cozido, Abóbora Cozida, Couve Manteiga Refogada. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Heineken Cerveja Zero Álcool. more...

2517 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TatiOliver's Weight History

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TatiOliver's Journal, 11 Jun 21

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TatiOliver's Weight History