Weigh In record (no journal entry) for 11 June 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3207 kcal
|
Fat: 105.13g | Prot: 174.89g | Carbs: 378.15g.
Breakfast: JGB Tarrito Rojo, Leche, Huevo Revuelto, Banano, Café, Pan Integral, Alpina Kumis (150g), Chocolate con Leche, Huevo Revuelto. Lunch: Jugo de Guayaba, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Diana Arroz Blanco, Doria Spaghetti. Dinner: Pastel de Pollo. Snacks/Other: Bocadillo Veleño, Queso Mozzarella, Pechuga de Pollo (sin Comer la Piel), Diana Arroz, Manzana Verde. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristian Piragauta's Weight History
|