Weigh In record (no journal entry) for 11 June 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.87g | Prot: 103.13g | Carbs: 169.24g.
Breakfast: Delhaize Framboises Surgelées , Oeuf sur le Plat, Blanc d'Oeuf Cuit, Alpro Soja Vanille, Quaker Havermout. Lunch: Huile d'Olive Extra Vierge, Haricots Verts, Blanc de Poulet, Patate Douce. Dinner: Blanc de Dinde, Riz Basmati (Cuit), Concombre (Pelé), Huile Végétale, Jus de Citron, Salade Verte, Boni Carottes Râpées , Aldi Feta, Baresa Groene Olijven Ontpit. Snacks/Other: LU Cha-Cha, Compote de Pommes avec le Sucre. more...
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Gaining 1.4 kg a Week
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