Weigh In record (no journal entry) for 11 June 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.52g | Prot: 44.48g | Carbs: 124.21g.
Breakfast: 火龍果, 芒果, 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒, Costco 科克蘭全脂鮮乳, 水煮蛋, 咖啡. Lunch: 李子, 芒果, 燒鴨, 水煮蛋. Snacks/Other: 7-11 超穀感原味燕麥牛奶優格. more...
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1348 kcal
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Exercise:
核心運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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angel.chiu0709's Weight History
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