Weigh In record (no journal entry) for 11 June 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 33.39g | Prot: 89.24g | Carbs: 181.49g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Miyata Shirataki Spaghetti Style, Lidl Dattelcherrytomaten. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten, Beer. more...
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2541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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