Weigh In record (no journal entry) for 11 June 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.68g | Prot: 40.37g | Carbs: 146.25g.
Lunch: Vegetable Spring Roll, Ocean Basket Salmon California Rolls. Dinner: Original Sweets Fudge, Cheese Sauce , Minced Beef (70% Lean / 30% Fat) , Fatti's & Moni's Pasta Screws Fusilli. more...
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Losing 0.1 kg a Week
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