Weigh In record (no journal entry) for 11 June 2021
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96.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 84.43g | Prot: 110.44g | Carbs: 235.85g.
Breakfast: Valio Kevytmaito, Spagetti Lihapullilla ja Tomattikastikkeella. Lunch: Cashewpähkinät, Satsuma, Valio Kevytmaito, Nakkisämpylä (Ketsupilla ja/tai Sinapilla), Fazer Puikula Täysjyväruis, Snellman Kotimainen Palvikinkku. Dinner: Valio Sokeroimaton Mansikka Keitto, Del Monte Ananasmurska, Satsuma, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 7.7 kg a Week
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Tjkrock68's Weight History
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