Weigh In record (no journal entry) for 11 June 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.01g | Prot: 64.56g | Carbs: 162.32g.
Breakfast: Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Skogaholm Bagarlimpa, Arla Port Salut. Lunch: Fläskfilé, Tomater, Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Felix Smörgåsgurka, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Skogaholm Bagarlimpa. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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