Weigh In record (no journal entry) for 11 June 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 61.44g | Prot: 70.86g | Carbs: 305.86g.
Breakfast: Aprikosen, Kluth Pinienkerne, Kluth Aprikosen Ungeschwefelt, Kluth Datteln, Lauchzwiebeln, Manako Leinöl, TiP Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Zimt, TiP H-Milch Fettarm 1,5% Fett, Kaffee, Lidl Hass Avocado, Mestemacher Unser Pures, Bergader Bergbauern Käse Würzig-Nussig. Dinner: Krombacher Radler (Flasche), Dattel, Getrocknete Feigen, Walnüsse. Snacks/Other: Banane. more...
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steady weight
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afiedler1's Weight History
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