Weigh In record (no journal entry) for 10 June 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 51.16g | Prot: 115.30g | Carbs: 220.50g.
Breakfast: Zespri 黃金奇異果, 光泉 光泉無加糖濃豆漿, 果果堅果 乳清蛋白飲-草莓牛奶 (35克). Lunch: 芹菜, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 紐奧良烤雞腿堡. Dinner: 雞胸肉, 全家 麻油拌麵線, 全家 大飯糰銀鮭蒸蛋白, 全家 光泉優質蛋白牛乳（巧克力口味）. more...
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Losing 0.7 kg a Week
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