Weigh In record (no journal entry) for 11 June 2021
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63.6 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.24g | Prot: 67.07g | Carbs: 173.02g.
Breakfast: Honig, Kölln Haferflocken. Dinner: Gyros Überbacken, Eismann Kartoffelscheiben. Snacks/Other: Ovomaltine Ovomaltine, Baguette (Enthält Sauerteig), Rivella Getränk, Getoastetes Weißbrot, Marmelade, Butter, Emmi Caffè Latte. more...
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Gaining 1.4 kg a Week
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