Weigh In record (no journal entry) for 14 May 2014
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79.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.06g | Prot: 152.35g | Carbs: 86.40g.
Breakfast: Банан, Милава Творог Обезжиренный, Молоко (Цельное Молоко), Яйцо. Lunch: Fine Food Филе Хека без Кожи, Гречка Отварная. Dinner: Милава Творог Обезжиренный, овсянные кексики, Морковь, Красные Помидоры (Консервированные), Fine Food Филе Хека без Кожи. Snacks/Other: SAN Casein Fusion, Домик в деревне Молоко 0,5%. more...
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4395 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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sergeirash's Weight History
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