Weigh In record (no journal entry) for 11 June 2021
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98.5 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 36.48g | Prot: 64.56g | Carbs: 173.60g.
Breakfast: Red Band Dropfruit Duo's, Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: AH Sour Cream, Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Van de Boom Peer Siroop, AH Dunne Maiswafels Paprika, AH Pitloze Witte Druiven, Snack A Jacks Rijstwafel Caramel. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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