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A roza upalana lapu Azora
Journal
11 Jun 21
A roza upalana lapu Azora's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
62.6 kg
Lost so far:
23.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1225 kcal
Fat: 42.76g | Prot: 99.76g | Carbs: 107.06g.
Breakfast:
ВкусВилл Сырники Творожные 6,5%.
Lunch:
Жареная или Запеченная Куриная Голень.
Dinner:
ВкусВилл Квас Хлебный, Жареная или Запеченная Куриная Голень.
Snacks/Other:
ЭГО Молоко Топленое 3,2%, Do4a Lab Premium Whey, Окей Печенье "Кокосанка".
more...
1908 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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A roza upalana lapu Azora's Weight History
View Complete History