Weigh In record (no journal entry) for 11 June 2021
|
68.2 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 40.18g | Prot: 25.94g | Carbs: 123.98g.
Lunch: Mozzarella Cheese, Indian Flatbread Naan, Roma Malkist Rasa Abon. Dinner: Samyang Carbonara, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|