Weigh In record (no journal entry) for 11 June 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Aerobics - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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