Weigh In record (no journal entry) for 11 June 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 55.91g | Prot: 75.85g | Carbs: 87.99g.
Lunch: 닭갈비, 갈비탕. Dinner: 코카콜라 제로콜라, KFC 캡새버거, 맘스터치 케이준양념감자. Snacks/Other: 해태 모히또바, 해태 녹차마루 (63ml). more...
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Losing 0.7 kg a Week
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