Weigh In record (no journal entry) for 11 June 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 50.29g | Prot: 45.77g | Carbs: 153.47g.
Breakfast: Nescafe Sade. Lunch: Eti Karam Bitter, Lokum, İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Salatalık (Soyulmuş), Taze Fasulye. Dinner: Karışık Yeşil Salata, Lokum, Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Mantarlı Tavuk Sote. Snacks/Other: Badem, Fındık, Ceviz. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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antik133's Weight History
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