Weigh In record (no journal entry) for 11 June 2021
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.32g | Prot: 25.60g | Carbs: 90.89g.
Breakfast: 糯玉米, 咖啡牛奶costco. Lunch: 玉米筍, 高麗菜, 金針菇, 紅蘿蔔, 全聯 洋蔥, 十全 原味味噌, 中華 超嫩豆腐. more...
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Gaining 1.1 kg a Week
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