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Cheftha
Journal
11 Jun 21
Cheftha's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
72.2 kg
Lost so far:
1.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1215 kcal
Fat: 38.74g | Prot: 53.42g | Carbs: 149.91g.
Breakfast:
Mie Telur Kering.
Lunch:
Telur Rebus, Nasi Putih, Sup Ayam.
Dinner:
Telur Rebus, Es Teh, Hoka Hoka Bento Chicken Katsu, Nissin Ramen Rasa Kari Ala Jepang.
Snacks/Other:
Kopi Latte.
more...
1907 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 23 hours and 50 minutes, Fitness Training (Workout) - 7 minutes.
more...
Losing 1.6 kg a Week
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Cheftha's Weight History
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