Weigh In record (no journal entry) for 11 June 2021
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 49.14g | Prot: 76.99g | Carbs: 48.95g.
Lunch: 青花菜, 高麗菜, 茄子, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茭白, 南瓜, 香菇, 芋頭. Dinner: 杏仁, 核桃, 蘋果, 鳳梨, 芒果, 魚, 豬腱肉, 毛豆, 莧菜, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|