Weigh In record (no journal entry) for 11 June 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 25.80g | Prot: 72.76g | Carbs: 252.61g.
Breakfast: 白饅頭, 統一 布丁. Lunch: 鳳梨, 蔥油餅, Costco 吳郭魚排, 冬瓜. Dinner: 糯玉米, 番茄湯. Snacks/Other: 統一 布丁. more...
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Losing 2.1 kg a Week
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