|
ment guys
|
67.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 70.62g | Prot: 67.98g | Carbs: 186.43g.
Breakfast: Sari Roti Roti Gandum, Lapis Legit, Bakpia. Lunch: Pangsit Goreng, Uleg Sambal Ijo, Tempe Goreng, Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|