Weigh In record (no journal entry) for 10 June 2021
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.19g | Prot: 63.84g | Carbs: 158.72g.
Breakfast: Lait d'Amande, Kellogg's Frosted Flakes. Lunch: Grissol Melba Toast Sprouted Grain with Seeds, Thon dans l'Eau (en Conserve). Dinner: Carottes, Bouillon de Boeuf, Minute Rice Long Grain, Skoulakis Chicken Souvlaki. Snacks/Other: Great Value Mini Pretzel Twists, Pommes Granny-Smith , Tipiak French Macarons, Oskri Organics Coconut Bar Dark Chocolate, The Laughing Cow Light Cheese , From The Ground Up Cauliflower Crackers. more...
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Losing 0.3 kg a Week
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