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1402 kcal
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Fat: 37.40g | Prot: 98.77g | Carbs: 167.59g.
Breakfast: Diabetasol Sweetener, HiLo Yoghurt Smoothie Bowl, Quaker Instant Oatmeal, House Of Organix Black Chia Seeds, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam, Sawi Putih, Wortel Dimasak. Dinner: Sasa Saus Sambal, Roma Marie Gold Chocolate, Greenfields Hi-Calcium Low Fat Milk, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). more...
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