|
69로가즈아!
|
71.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 86.44g | Prot: 81.39g | Carbs: 301.36g.
Breakfast: 한정식. Lunch: 샤브샤브, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 켈로그사 콘푸레이크, 팔도 팔도비빔면, 농심 신라면. Snacks/Other: 호두. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|