FloortjevanOosten's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

62.5 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1207 kcal

Fat: 31.81g | Prot: 32.78g | Carbs: 195.57g. Breakfast: Duo Penotti Chocopasta, De Ruijter Pure Hagelslag , AH Filet Americain Mager, AH Kaiserbroodje . Lunch: Kraanwater. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Stroopwafel, Sportlife Kauwgum. more...

1682 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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FloortjevanOosten's Weight History

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FloortjevanOosten's Journal, 09 Jun 21

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FloortjevanOosten's Weight History