Weigh In record (no journal entry) for 10 June 2021
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45.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.49g | Prot: 75.46g | Carbs: 120.28g.
Breakfast: Kiraz Domates, Mis Labne, Maydanoz, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Şekersiz Çay, Nane, Dereotu, Roka (Roket), Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Sütaş Sarımsaklı Yoğurt, Uno Tam Buğday Tava Ekmeği, Yumurtalı Fasulye. Dinner: Haşlanmış Tavuk Göğsü, Sütaş Sarımsaklı Yoğurt, Tat Kornişon Turşusu, Marul. Snacks/Other: Galete, Elma. more...
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Losing 0.3 kg a Week
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damlasu38's Weight History
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