Weigh In record (no journal entry) for 10 June 2021
|
66.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 30.54g | Prot: 32.70g | Carbs: 59.70g.
Breakfast: Sucuk, Untad Kepekli Ekmek , Siyah Zeytin, Haşlanmış Yumurta. Second Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Kepekli Ekmek, Yayla Barbunya Pilaki. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltmzrmys's Weight History
|