Weigh In record (no journal entry) for 10 June 2021
|
56.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 31.26g | Prot: 119.65g | Carbs: 85.06g.
Breakfast: Coffee, Yoplait Go 20 (2%). Lunch: Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי). Dinner: Baked or Broiled Fish, עדשים ירוקים (מבושל). Snacks/Other: Coffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|