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Lena_Silva
Journal
10 Jun 21
Lena_Silva's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
58.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
349 kcal
Fat: 10.25g | Prot: 23.05g | Carbs: 41.75g.
Breakfast:
Mimosa Manteiga Magra, Milbona Leite Magro sem Lactose, Pão Torrado.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada.
Snacks/Other:
Babybel Mini Queijo Light.
more...
1528 kcal
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Lena_Silva's Weight History
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