Weigh In record (no journal entry) for 10 June 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 106.04g | Prot: 101.96g | Carbs: 37.21g.
Breakfast: Tirolez Queijo Prato, Scala Queijo Colonial. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Frutos da Terra Gergelim Preto, Repolho-Roxo, Quatá Ricota Fresca, Cenouras Cozidas, Alface, Azeite de Oliva, Peito de Frango, Nestlé Creme de Leite, Tomates, Tio Paco Palmito Pupunha . Dinner: Vinho Merlot, La Violetera Azeitonas Verdes, Cenouras Cozidas, Tomates, Alface, Scala Queijo Colonial, Ovo. more...
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Losing 0.4 kg a Week
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