Weigh In record (no journal entry) for 10 June 2021
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102.4 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 157.70g | Prot: 129.50g | Carbs: 59.59g.
Breakfast: Bocatti Jamón Natural Cocido, Tremblay Queso Port Salut Light, Huevo Revuelto. Lunch: Natura Aceite Puro de Girasol, Mandarinas, Vegetales Salteados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Not Co Not Burguer. Dinner: Huevo Revuelto, Tremblay Queso Port Salut Light, Bocatti Jamón Natural Cocido. Snacks/Other: Natura Aceite Puro de Girasol, Tomates, Vegetales Salteados, Matambre Arrollado. more...
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Losing 0.2 kg a Week
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teplis1990's Weight History
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