Weigh In record (no journal entry) for 10 June 2021
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.08g | Prot: 58.23g | Carbs: 167.87g.
Breakfast: Yakult Yakult. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saori Saus Tiram, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: BonCabe Boncabe, Makaroni, Tahu Goreng, Kalbe Slim & Fit Cookies Dark Chocolate, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bubuk Cabai, Antaka Bumbu Rasa Jagung Bakar, Cireng, Putri Salju, Salak, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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1493 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Aerobics - 26 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aimatunnadia's Weight History
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