Weigh In record (no journal entry) for 10 June 2021
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 61.17g | Prot: 68.36g | Carbs: 263.32g.
Breakfast: Benecol Regular Vegetable Oil Spread, Fischer Honey Natural Pure Raw Honey, Great Value Organic Select Seeds Bread, Fried Egg, Protein Pancakes. Lunch: Golden Delicious Apples, PopCorners Popped Corn Chips - Sea Salt, Frankfurter or Hot Dog on Bun. Dinner: Trader Joe's Yellow Cling Peach Halves in White Grape Juice, Great Value Sugar Cones, Haagen-Dazs Strawberry Sorbet, Cellone's Thick Sliced Italian Bread, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Charleston Chew Charleston Chew Chocolate. more...
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Losing 0.4 kg a Week
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NavyVeteran's Weight History
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