Weigh In record (no journal entry) for 10 June 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.90g | Prot: 32.18g | Carbs: 109.29g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Stegeman Leverworst. Lunch: De Beste Kippensoep, Nescafé Gold Amaretto Latte, Bruin Bolletje, Johma Zalm Salade. Dinner: Gwoon Frietsaus Halfvol, AH Gesneden Uien, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: De Beste Kippensoep, Royal Club Tonic, Water. more...
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3356 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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