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今天工作好忙，希望明天會瘦
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 85.87g | Prot: 110.50g | Carbs: 202.54g.
Breakfast: 桂格(Quaker) 大燕麥片嚴選薄片, 50嵐 紅茶拿鐵, 茶（無糖）, 瑞穗 全脂鮮乳 (400毫升). Lunch: 統一 滿漢大餐蔥燒豬肉麵. Dinner: 滷味, 湯圓. more...
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Losing 2.8 kg a Week
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