Weigh In record (no journal entry) for 10 June 2021
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116.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 82.14g | Prot: 104.67g | Carbs: 222.88g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo , Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Sudado de Carne de Res, Papa Cocida, Jugo de Tomate de Árbol, Arroz Blanco. Dinner: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Chorizo, Rica Jamón Ideal , Arepa Rellena de Queso. Snacks/Other: Rica Jamón, Hershey's Kisses, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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