Frazzemrat's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

72.8 kg Lost so far: 4.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1251 kcal

Fat: 49.60g | Prot: 26.67g | Carbs: 137.88g. Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Atkins Advantage Triple Chocolate Bar. Dinner: Lindemans Framboise (Raspberry Beer), Pinot Gris (Grigio) Wine, Mike's Lite Hard Lemonade, Fried Cabbage & Sausage. more...

3063 kcal

Exercise: Driving - 2 hours, Walking (exercise) - 5.5/kph - 4 hours and 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Frazzemrat's Journal, 13 May 14

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Frazzemrat's Weight History