Weigh In record (no journal entry) for 10 June 2021
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.21g | Prot: 42.75g | Carbs: 146.43g.
Breakfast: Yum Yum Smooth Peanut Butter, Oats, Golden Delicious Apples, Brown Sugar , Flaxseed Seeds , Ginger , Cucumber (with Peel) , Celery , Carrots , Pineapple , Lemon Juice (Canned or Bottled) . Lunch: Egg. Dinner: Beef (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn , Pears . more...
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Losing 0.7 kg a Week
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