Weigh In record (no journal entry) for 10 June 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.93g | Prot: 29.84g | Carbs: 123.18g.
Breakfast: Sigara Böreği, Beyaz Ekmek, Menemen. Dinner: Doygun Tam Buğday Ekmeği, Birşah Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Oreo Oreo, Zeytinyağlı Yaprak Sarma, Tam Yağlı Süt, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Kent Olips Mentol. more...
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1848 kcal
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Exercise:
RPM - 27 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kanekiken_'s Weight History
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