Weigh In record (no journal entry) for 10 June 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.48g | Prot: 53.75g | Carbs: 73.67g.
Breakfast: Овсяноблин с Сыром. Lunch: Простоквашино Сметана 10%, Творожная Запеканка. Dinner: SPAR Салат из Капусты с Овощами. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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