Weigh In record (no journal entry) for 10 June 2021
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54 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 72.98g | Prot: 67.93g | Carbs: 187.06g.
Breakfast: Nestlé Cheerios Multigrain, Chiapuuro, Keitetty Kananmuna, Kahvi. Lunch: NakkiKeittoh, Kurkku, Valio Oltermanni 17%, Keitetty Kananmuna. Dinner: Hesburger Juustoateria. Snacks/Other: Fazer For Minis, Coca-Cola Coca-Cola Zero, Rainbow Pitkäjyväinen Riisi, MunakoisoLinssiKastike. more...
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steady weight
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