Weigh In record (no journal entry) for 10 June 2021
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88.8 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 90.47g | Prot: 158.84g | Carbs: 386.80g.
Breakfast: Cadbury Creme Egg, Co-Op Mackerel Fillets in Brine , Morrisons English Mustard , White Bread . Lunch: Total 0% Greek Yoghurt, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Asda Hot & Spicy Chicken Wings, Chip Shop Chips, Chicken Burger on Bun. Snacks/Other: Cheese on Toast, Merlot Wine, Corona Corona Extra, Magnum Classic, Guinness Draught (Pint). more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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