Weigh In record (no journal entry) for 10 June 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 101.29g | Prot: 66.93g | Carbs: 140.73g.
Breakfast: Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Skogaholm Bagarlimpa, Arla Port Salut. Lunch: Rydbergs Potatis Sallad, Kycklingfilé, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Banan, Skogaholm Bagarlimpa, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Stekt Ägg. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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