Weigh In record (no journal entry) for 10 June 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 57.03g | Prot: 46.11g | Carbs: 144.94g.
Breakfast: Sugar, Cabbage, Heinz Tomato Ketchup No Sugar Added, Soybean Imitation Mayonnaise (Without Cholesterol), Tomatoes, White Bread . Dinner: White Bread , Sugar Free Cola Soft Drink, Onions , Fried Beef, Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal). Snacks/Other: Cookie, Potato Chips, Chocolate Candy with Fondant and Caramel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|