Weigh In record (no journal entry) for 10 June 2021
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63 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.54g | Prot: 71.57g | Carbs: 124.38g.
Breakfast: Ubi Ungu Rebus, Tropicana Slim Sweetener Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ellenka Fiber Creme, Buah Naga. Lunch: Bayam, Ikan Tuna, Ubi Ungu Rebus, Tahu. Dinner: Sari Roti Roti Tawar Gandum (2), Ubi Ungu Rebus, Tahu, Golden Farm Mixed Vegetables, Ikan Tuna. Snacks/Other: Bio Kul Set Yogurt Plain, Roma Biskuit Sari Gandum, Buah Naga, Tropicana Slim Sweetener Classic. more...
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Losing 0.9 kg a Week
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nayeprms's Weight History
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