Weigh In record (no journal entry) for 10 June 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 35.91g | Prot: 129.01g | Carbs: 152.91g.
Breakfast: Peras, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz. Lunch: Laranjas (com Casca), Azeite, Batatas Brancas (com Casca), Tomates, Bacalhau no Forno ou Grelhado, Continente Sopa de Feijão Verde . Snacks/Other: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Pingo Doce Queijo Flamengo, Pão de Mistura. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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