Weigh In record (no journal entry) for 10 June 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 64.73g | Prot: 49.79g | Carbs: 98.39g.
Breakfast: Sunco Minyak Goreng, Tahu Bakso, Tahu Goreng, Tempe Goreng Tepung, Cap Cay Kuah. Lunch: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Tahu Goreng, Ikan Mujair Goreng. Dinner: Tempe Goreng Tepung, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Cap Cay Kuah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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allinhaw's Weight History
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