Weigh In record (no journal entry) for 10 June 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 49.67g | Prot: 68.65g | Carbs: 53.61g.
Lunch: 雞胸肉, 青花菜, 高麗菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 香菇, 全聯 秋葵, 南瓜, 茭白, 小黃瓜, 芋頭. Dinner: 杏仁, 核桃, 鳳梨, 芒果, 荔枝, 蘋果, 火龍果, 魚, 豬肉, 絲瓜, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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Gaining 3.5 kg a Week
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thinner1234's Weight History
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